To use this tool, first select food you ate today with the “search food” field and the dropdown menu under “Food”.

The change the 0 in the right under “Weight” to the weight you ate of the food selected in the same line.

When the weight is changed the components of the food you ate are automatically computed.

To add more food press the “+” button.

To show recommendations press the “Complementary food” button. This process might take a few seconds or more depending in the number of deficiencies detected.

You can remove food types from the recommendations by unticking the relevent boxes above the “Complementary food” button.

The goal of this tool is simple “No deficiencies better health”. We aim to aid you avoid deficiencies by providing insights on what you eat.

Food table from Ciqual. Other references given with a “ref.” hyperlink.

We only give recommendations based on the current state of medical knowledge on food components for deficiencies prevention. If you have a deficiency or any kind of medical problem we highly recommend you to see a doctor.

For iron intake, the actual absorbed iron from plant sources depends on other foods ingested (vitamin C enhances vegetal iron absortion and phytates (in seeds and grains), calcium, and tannins (found in tea and coffee) inhibit
vegetal iron absorption).

You will be able to choose your prefered food regimens to orient the recomendations under the “Complementary food” button.

If you chose one or multiple regimens, the quantity of the recommended food might get too high for a normal consomption, in that case we recommend to see a specialist which may prescribe complements to you.

The first recommendation is made using food already selected if the quantity to fit recommendations is reasonable.